The Worst Part of Feeling Like You Don't Fully Belong Anywhere As A Mixed Race Person Is Actually What That Feeling Is Holding You Back From
The worst part of feeling like you don’t belong anywhere as a biracial or multiracial person is what it holds you back from. At the end of the day, you're not getting the connection you want. You're not getting the professional opportunities you want. You're not getting the life experiences you want. Here’s how somatic coaching with me can help.
Two Mental Traps Distracting You From Finding Belonging As a Mixed Person
When it feels like people don't fully understand you or what you've experienced as a mixed person, it's really hard to feel comfortable and relaxed in social situations -- or just in your body in general. And that can feed into mental traps that keep you feeling even more isolated and alone. In this blog, you’ll learn about two mental traps mixed race people fall into and how somatics can help you navigate hard moments.
Feeling Whole as a Mixed Person Starts with Feeling Held
A lot of mixed people try to think their way into wholeness by perfecting their explanation, because it feels like if you can just explain your identity clearly enough, people will finally accept you and you will finally feel like you belong. But in reality, belonging is something that is felt when you feel held. And there are opportunities to feel held in every moment.
The #1 Concern Mixed Clients Bring Into Our Work - Rejection Sensitivity
One of the most common concerns that my clients bring into our work is a deep fear of rejection. That comes from very real experiences, but it’s also keeping you from living the kind of life you want. Let’s change that.