The Cost of Being Low Maintenance As A Mixed Race Person Who Learned to Avoid Being “Too Much” By Over-Accommodating Everyone Else
As a mixed kid, you might have had a lot of emotional needs go unmet – whether from family who didn’t know what to say, friends who couldn’t adequately mirror your reality back to you, or teachers who didn’t know how to handle monoracist comments from your classmates. All of this caused you to internalize thoughts that you were "too much," "needed too much," or were "not enough."
Three Questions to Ask Yourself Before You Overcommit Just Because You Feel Like You "Should"
If you tend to say yes to every request you get from your family and friends, only to feel overstretched and full of regret when the time comes to follow through, you probably aren’t slowing down enough to actually check in with yourself and make an informed decision.
In this blog, you’ll learn a framework I designed to help a real-life client be more intentional with their commitments.
You Understand Boundaries - So Why Do You Continually Back Pedal on Your Own?
Find out why you keep saying yes even though your body is screaming-crying no, how being mixed influences these habits, and how you can finally get more comfortable expressing your feelings, needs, and boundaries so that you can build fulfilling relationships without burning out.
The Worst Part of Feeling Like You Don't Fully Belong Anywhere As A Mixed Race Person Is Actually What That Feeling Is Holding You Back From
The worst part of feeling like you don’t belong anywhere as a biracial or multiracial person is what it holds you back from. At the end of the day, you're not getting the connection you want. You're not getting the professional opportunities you want. You're not getting the life experiences you want. Here’s how somatic coaching with me can help.