The Cost of Being Low Maintenance As A Mixed Race Person Who Learned to Avoid Being “Too Much” By Over-Accommodating Everyone Else
As a mixed kid, you might have had a lot of emotional needs go unmet – whether from family who didn’t know what to say, friends who couldn’t adequately mirror your reality back to you, or teachers who didn’t know how to handle monoracist comments from your classmates. All of this caused you to internalize thoughts that you were "too much," "needed too much," or were "not enough."
How I’d Help You Express Your Needs, Feelings, and Boundaries Without Questioning If It’s OK to Have Them
Expressing your needs, feelings, and boundaries can be a daunting task when you’ve spent your whole life reading the room and adjusting yourself around it. Here’s how I help my clients do so with confidence and clarity.
The #1 Concern Mixed Clients Bring Into Our Work - Rejection Sensitivity
One of the most common concerns that my clients bring into our work is a deep fear of rejection. That comes from very real experiences, but it’s also keeping you from living the kind of life you want. Let’s change that.