FREE EXPERIENTIAL WORKSHOP:

The Belonging Blueprint

Learn the three-step somatic strategy that will help you feel safe and secure in your body and your relationships as a mixed person (even if you’ve never truly felt held by anyone)

FYI: This workshop is no longer available.

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A woman with curly dark hair in a bun, wearing a white short-sleeve button-up shirt and brown pants, standing on a small yoga mat indoors. She appears to be balancing a small blue exercise ball with her foot. The background includes a wooden fireplace mantel with plants, books, and a framed diagram or chart on the wall behind her.

In this free 90-minute workshop, you’ll learn:

⟶ How being othered as a mixed person obscures you from a sense of connection and belonging

⟶ Why focusing on how you self-identify hasn't worked to help you have a sense of belonging and feel safe trying new things / spaces

⟶ A 3-part somatic strategy that will help you feel safe and secure no matter where you are or who you're with

⟶ How I can help you (re)store your body’s belonging blueprint so you can feel at home in your body everywhere you go

If right now you’re wondering…

But how can I feel more comfortable in social situations when it feels like people don’t fully understand me, what I’ve experienced, or what I’m going through???

Then you need to know - belonging doesn’t depend on being held, seen, and validated by every single person you come into contact with…

Belonging is a somatic and emotional memory that you can cultivate through personal somatic practice and your relationship with others who DO see you.

In this workshop I’ll teach you my three-step somatic strategy that will help you:

⟶ Feel comfortable in your body even if you’re the only person who looks like you in the room

⟶ Feel confident to put yourself in new social situations without worrying about how others will read your racial identity

⟶ Feel more secure in your relationships without anticipating abandonment all the time

⟶ Initiate friendships without worrying that you’ll be rejected once they know the “real you”

⟶ And discover MORE pathways to belonging you might not be paying attention to

I can’t wait to share this powerful strategy with you.

A woman with dark hair and a nose piercing smiling while sitting at a wooden table, using a laptop. She is wearing a colorful, chunky knit sweater. On the table are various colorful toys, books, and a blue ball.

Text message saying, "I thought you facilitated such a warm and compassionate space! All the flowers!"

A text message discussing the importance of belonging and how it impacts daily life, understanding, and personal growth, ending with a smiling emoji.

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A screenshot of a text message discussing realizing the disconnect between mind and body, and learning to attend and listen to the body.

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A text message saying, "This workshop was really wonderful, supportive, and transformative."

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Hi, I’m Raina (she/her)

I’m a somatic coach guiding mixed race people toward a deeper sense of belonging with themselves and others. My ancestors found home on the lands we now call West Africa, Western Europe (Scotland, England, Ireland, Germany), and Turkey. I bring over 15 years of experience in the health and wellness world, including nearly a decade as a dedicated trauma therapist, 13 as a yoga teacher, 17 as a community health educator, and over 35 years of first-hand experience as a mixed person myself.

Ready to go from feeling so exposed in public to feeling so deeply fucking held in your own skin in this workshop?