FREE EXPERIENTIAL WORKSHOP:
The Belonging Blueprint
Learn the three-step somatic strategy that will help you feel safe and secure in your body and your relationships as a mixed person (even if you’ve never truly felt held by anyone)
In this free 90-minute workshop, you’ll learn:
⟶ How being othered as a mixed person obscures you from a sense of connection and belonging
⟶ Why focusing on how you self-identify hasn't worked to help you have a sense of belonging and feel safe trying new things / spaces
⟶ A 3-part somatic strategy that will help you feel safe and secure no matter where you are or who you're with
⟶ How I can help you (re)store your body’s belonging blueprint so you can feel at home in your body everywhere you go
If right now you’re wondering…
But how can I feel more comfortable in social situations when it feels like people don’t fully understand me, what I’ve experienced, or what I’m going through???
Then you need to know - belonging doesn’t depend on being held, seen, and validated by every single person you come into contact with…
Belonging is a somatic and emotional memory that you can cultivate through personal somatic practice and your relationship with others who DO see you.
In this workshop I’ll teach you my three-step somatic strategy that will help you:
⟶ Feel comfortable in your body even if you’re the only person who looks like you in the room
⟶ Feel confident to put yourself in new social situations without worrying about how others will read your racial identity
⟶ Feel more secure in your relationships without anticipating abandonment all the time
⟶ Initiate friendships without worrying that you’ll be rejected once they know the “real you”
⟶ And discover MORE pathways to belonging you might not be paying attention to
I can’t wait to share this powerful strategy with you.
Hi, I’m Raina (she/her)
I’m a somatic coach guiding mixed race people toward a deeper sense of belonging with themselves and others. My ancestors found home on the lands we now call West Africa, Western Europe (Scotland, England, Ireland, Germany), and Turkey. I bring over 15 years of experience in the health and wellness world, including nearly a decade as a dedicated trauma therapist, 13 as a yoga teacher, 17 as a community health educator, and over 35 years of first-hand experience as a mixed person myself.
Ready to go from feeling so exposed in public to feeling so deeply fucking held in your own skin in this workshop?